Diabetic Nutrition

Mom was Right! Berries Can Help Diabetes

I used to hate blueberries, and my mother is to blame. Let me explain. When I was diagnosed with diabetes…

1 day ago

Eating Healthy During the Holidays

Rachel Hollis once said, "The best way to celebrate the holidays is with some  delicious food." I agree. Thanksgiving, Christmas, Hanukkah, Kwanzaa, Three Kings Day, Las Posadas, and Boxing Day are a few of the upcoming winter festivities featuring delicious food. You want to celebrate them, of course, but you also want to keep your blood sugar levels stable. According to the American Diabetes Association, the…

1 month ago

Can Diabetics Eat Candy?

With Halloween right around the corner, you might be asking yourself, "As a diabetic, can I eat candy?" The good…

2 months ago

Allulose, the Sweetener that May Lower After-Dinner Blood Sugar Levels

Allulose (d-allulose, psicose, and d-psicose) is a natural sugar found in figs, raisins, maple syrup, and molasses. The FDA states…

8 months ago

The Difference Between Probiotics and Prebiotics and How They Help With Glycemic Control

You’ve probably heard about or seen kimchi and kombucha. They are probiotics, beneficial bacteria found in foods that protect you…

9 months ago

Mom was Right! Berries Can Help with Insulin Resistance

I used to hate blueberries, and my mother is to blame. Let me explain. When I was diagnosed with diabetes…

1 year ago

If My Blood Sugar is High, why am I so Hungry?

Feeling shaky and hungry are the common signs of hypoglycemia or low blood sugar. It makes sense to be hungry…

1 year ago

Natural Alternatives to Ozempic®

You’ve probably heard of Ozempic and how it became famous on social media for quick weight loss. Surely, who can…

1 year ago

Diabetes Apps and Resources to Make Your Life Easier

Technology can make our lives easier, and this includes apps to help us manage diabetes. Here are 22 apps in…

2 years ago

<strong>If You Have Diabetes, Fiber is Your Friend</strong>

You’ve probably heard the expression an apple a day keeps the doctor away. It’s an old English proverb that means…

2 years ago

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