Quick quiz, which will raise your blood sugar faster, a Snickers bar or instant oatmeal? The answer is instant oatmeal.…
Allulose (d-allulose, psicose, and d-psicose) is a natural sugar found in figs, raisins, maple syrup, and molasses. The FDA states…
You’ve probably heard about or seen kimchi and kombucha. They are probiotics, beneficial bacteria found in foods that protect you…
While sugar can increase blood sugar levels, the opposite of sugar, sour foods can lower blood sugar levels. Foods and…
As diabetics, we focus on what to eat and the timing of our meals. We focus on what diet we…
I used to hate blueberries, and my mother is to blame. Let me explain. When I was diagnosed with diabetes…
Walking is a great exercise for many reasons. First, it is low impact compared to running and cycling. Second, you…
Feeling shaky and hungry are the common signs of hypoglycemia or low blood sugar. It makes sense to be hungry…
You’ve probably heard of Ozempic and how it became famous on social media for quick weight loss. Surely, who can…
“A good laugh and a long sleep are the best cures in the doctor’s book” is an Irish proverb. But…
Summer may evoke images of walking barefoot in sand or grass. However, walking barefoot, and even wearing sandals, can be…
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