Walking is a great exercise for many reasons. First, it is low impact compared to running and cycling. Second, you…
Quick quiz, which will raise your blood sugar faster, a Snickers bar or instant oatmeal? The answer is instant oatmeal.…
For as long as I could remember, my father always had a cup of tea in his hand. Unlike my…
Years ago, I used Alpha-lipoic acid (ALA) and loved it. I finally found a natural solution to help me reduce…
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