You’ve probably heard about or seen kimchi and kombucha. They are probiotics, beneficial bacteria found in foods that protect you…
While sugar can increase blood sugar levels, the opposite of sugar, sour foods can lower blood sugar levels. Foods and…
Walking is a great exercise for many reasons. First, it is low impact compared to running and cycling. Second, you…
You’ve probably heard of Ozempic and how it became famous on social media for quick weight loss. Surely, who can…
Summer may evoke images of walking barefoot in sand or grass. However, walking barefoot, and even wearing sandals, can be…
Warm weather is finally here, which means I am in my backyard grilling and gardening. It also means I am…
Maybe you ate too many carbs, are fighting an infection, or have the Dawn Phenomenon upon waking up. Whatever the…
A few weeks ago, I wrote about how uncooked cornstarch may prevent low blood sugar. Today, I will share how…
Although I've had diabetes for many years and wear a continuous glucose monitor (CGM), I still worry about my blood…
As 2022 ends, many people will raise their champagne glasses to toast a new year. Today my question is, should…
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