Setting SMART Goals for the New Year
As the new year approaches, many will make resolutions, especially those involving healthier habits. To make it easier to keep track of your goals,…
Category: Exercise
How Exercising Your “Second Heart” can Lower Blood Sugar & Increase Circulation
Did you know that you have a second “heart,” and it’s in the calf muscles? Of course, this is a metaphor; we don’t really…
Walking After Meals can Lower Blood Sugar Levels
Walking is a great exercise for many reasons. First, it is low impact compared to running and cycling. Second, you don’t need fancy equipment…
Natural Alternatives to Ozempic
The news has frequently featured GLP-1 medications. They are prescription drugs that mimic a gut hormone that regulates appetite, slows digestion, and manages blood…
Four Ways to Lower High Blood Sugar Quickly
Maybe you ate too many carbs, are fighting an infection, or have the Dawn Phenomenon upon waking up. Whatever the reason, your blood sugar…
Categories
Exercise
Sitting Increases Diabetes Risk and Makes Diabetes Worse
We’ve all heard it, sitting is the new smoking. While prolonged sitting is harmful to everyone, it’s worse for diabetes for two reasons. First,…