Allulose (d-allulose, psicose, and d-psicose) is a natural sugar found in figs, raisins, maple syrup, and molasses. The FDA states it is GRAS (generally recognized as safe). Since the body does not metabolize it, the calories are not absorbed in the digestive system, meaning it does not raise blood sugar or insulin levels. Not only […]
You’ve probably heard about or seen kimchi and kombucha. They are probiotics, beneficial bacteria found in foods that protect you from harmful bacteria and improve digestion. In contrast, prebiotics are plant fibers that feed probiotics. Research shows that consuming probiotics and prebiotics can help with glycemic control. Probiotics and Fermented Foods Both fermented and probiotic […]
While sugar can increase blood sugar levels, the opposite of sugar, sour foods can lower blood sugar levels. Foods and condiments such as lemons, vinegar, and pickles can reduce the body’s blood sugar because they are acidic. Vinegar Lowers Blood Sugar Levels The odor in vinegar is due to its acetic acid, a byproduct of […]
As diabetics, we focus on what to eat and the timing of our meals. We focus on what diet we should eat, such as low-carb or Mediterranean. But rarely do we think about how to eat. Research shows that chewing your food slowly improves blood sugar control. It also helps with weight loss and other […]
I used to hate blueberries, and my mother is to blame. Let me explain. When I was diagnosed with diabetes at age 7, she heard blueberries were good for diabetes. Afterward, she fed me blueberries all day. I ate fresh blueberries, blueberry yogurt, and blueberry waffles- you get the picture. I am not exaggerating when […]
Walking is a great exercise for many reasons. First, it is low impact compared to running and cycling. Second, you don’t need fancy equipment or even a treadmill, just a pair of good walking shoes. Third, if the weather is horrible outside, you can walk indoors, even at a mall. Finally, one of the greatest […]
Feeling shaky and hungry are the common signs of hypoglycemia or low blood sugar. It makes sense to be hungry when our blood sugar is low because it’s our body’s signal that we need sugar. Our cells are starving for energy, which they get from sugar. But did you know you can also be hungry […]
You’ve probably heard of Ozempic and how it became famous on social media for quick weight loss. Surely, who can blame people for flocking to their doctor’s office for a prescription? You lose weight by injecting yourself once a week, not having to worry about dieting, counting calories, or exercising. And it manages blood sugar […]
“A good laugh and a long sleep are the best cures in the doctor’s book” is an Irish proverb. But restful sleep may be difficult when you have diabetes, which can cause poor sleep quality. It’s a vicious cycle in which diabetes complications can cause poor sleep quality, while poor sleep quality can make diabetes […]
Summer may evoke images of walking barefoot in sand or grass. However, walking barefoot, and even wearing sandals, can be dangerous for diabetics. The reason is that both leave feet exposed and can make you vulnerable to cuts. Additionally, they raise the risk of foot issues, which are already a concern for diabetics. Read on […]
American Diabetes Association Recommendations
| A1c* | < 7.0% |
|---|---|
| Before Meal Glucose Level | 70-130 mg/dl |
| After Meal Glucose Level | < 180 mg/dl |
