As 2022 ends, many people will raise their champagne glasses to toast a new year. Today my question is, should…
I've had neck spurs, plantar fasciitis (heel spurs), trigger finger, and now I have arthritis. If you haven't already guessed,…
The lymphatic (lymph) system is an important part of the immune system. One of its jobs is to protect the…
Quick quiz, which will raise your blood sugar faster, a Snickers bar or instant oatmeal? The answer is instant oatmeal.…
For as long as I could remember, my father always had a cup of tea in his hand. Unlike my…
The only good thing that came out of the pandemic for me was that I haven’t had a cold for…
Years ago, I used Alpha-lipoic acid (ALA) and loved it. I finally found a natural solution to help me reduce…
Drinking water is necessary for everyone, but especially for diabetics. It’s important not only for hydration but also because water…
You know diabetes affects organs such as the kidneys, heart, eyes, and skin. But did you know it also affects…
Like most people, I can’t start my day without coffee. I joke that I’d put Starbucks out of business if…
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