Rachel Hollis once said, “The best way to celebrate the holidays is with some delicious food.” I agree. Thanksgiving, Christmas, Hanukkah, Kwanzaa, Three Kings Day, Las Posadas, and Boxing Day are a few of the upcoming winter festivities featuring delicious food. You want to celebrate them, of course, but you also want to keep your blood sugar levels stable. According to the American Diabetes Association, the most important thing about managing diabetes during the holiday season is to plan. Here are some helpful planning tips for eating healthy during the holidays. Tips for Eating Healthy During the Holidays Alcoholic Drinks While water or sugar-free drinks […]
With Halloween right around the corner, you might be asking yourself, “As a diabetic, can I eat candy?” The good news is that you can, which is terrific for all diabetics, especially kids who shouldn’t feel left out from going trick-or-treating and enjoying the candy. However, there are guidelines you can follow so your blood […]
Allulose (d-allulose, psicose, and d-psicose) is a natural sugar found in figs, raisins, maple syrup, and molasses. The FDA states it is GRAS (generally recognized as safe). Since the body does not metabolize it, the calories are not absorbed in the digestive system, meaning it does not raise blood sugar or insulin levels. Not only […]
You’ve probably heard about or seen kimchi and kombucha. They are probiotics, beneficial bacteria found in foods that protect you from harmful bacteria and improve digestion. In contrast, prebiotics are plant fibers that feed probiotics. Research shows that consuming probiotics and prebiotics can help with glycemic control. Probiotics and Fermented Foods Both fermented and probiotic […]
While sugar can increase blood sugar levels, the opposite of sugar, sour foods can lower blood sugar levels. Foods and condiments such as lemons, vinegar, and pickles can reduce the body’s blood sugar because they are acidic. Vinegar Lowers Blood Sugar Levels The odor in vinegar is due to its acetic acid, a byproduct of […]
As diabetics, we focus on what to eat and the timing of our meals. We focus on what diet we should eat, such as low-carb or Mediterranean. But rarely do we think about how to eat. Research shows that chewing your food slowly improves blood sugar control. It also helps with weight loss and other […]
I used to hate blueberries, and my mother is to blame. Let me explain. When I was diagnosed with diabetes at age 7, she heard blueberries were good for diabetes. Afterward, she fed me blueberries all day. I ate fresh blueberries, blueberry yogurt, and blueberry waffles- you get the picture. I am not exaggerating when […]
Walking is a great exercise for many reasons. First, it is low impact compared to running and cycling. Second, you don’t need fancy equipment or even a treadmill, just a pair of good walking shoes. Third, if the weather is horrible outside, you can walk indoors, even at a mall. Finally, one of the greatest […]
Feeling shaky and hungry are the common signs of hypoglycemia or low blood sugar. It makes sense to be hungry when our blood sugar is low because it’s our body’s signal that we need sugar. Our cells are starving for energy, which they get from sugar. But did you know you can also be hungry […]
You’ve probably heard of Ozempic and how it became famous on social media for quick weight loss. Surely, who can blame people for flocking to their doctor’s office for a prescription? You lose weight by injecting yourself once a week, not having to worry about dieting, counting calories, or exercising. And it manages blood sugar […]
American Diabetes Association Recommendations
| A1c* | < 7.0% |
|---|---|
| Before Meal Glucose Level | 70-130 mg/dl |
| After Meal Glucose Level | < 180 mg/dl |
